Fats: Which to Eat & Which to Ditch
Click here to download the PDF guide! (Also see this post: “FAQs: What Are Safe Cooking Fats & Oils?“) I get a TON of questions regarding fats and oils. And rightfully so. There is a TON of...
View ArticleWhat the heck can I do with coconut butter?!
Coconut butter (sometimes called Coconut Cream Concentrate) is a great snack to reach for when you want something sweet to eat or just for an energy boost. It’s a good source of lauric acid which,...
View ArticleThe Dish on Sugar & Sweeteners
(note: I originally published this post last year but somehow the formatting got really fouled up in the blog transition so I had to re-publish it… here you go!) I get a TON of questions about sugar...
View ArticleGoing Gluten Free: Cukoo for Couscous? Try Quinoa Instead!
Quinoa. It’s pronounced keen-wa. Not kin-oh-ah. Keen-wa. It’s kind of fun to say, isn’t it? Well, it’s easy to make and fantastic to eat. It’s versatile, hearty and tasty. And guess what? It’s gluten...
View Article5 Things to Love About Coconut Oil
I really, really, really love coconut oil. Organic, virgin, unrefined coconut oil. I buy coconut oil all the time. This week, I was lucky enough to receive a sample of Tropical Traditions brand Gold...
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